Only you can heal yourself.....

I feel like everyones hunting for someone or something to make them feel better..... Then this someone or something doesn't make them feel better so they move on in search of someone or something else.....
this pattern can continue for years, it can continue your whole life.....until you realise only YOU can make  YOU better and only YOU can make YOU happy.....
Stop searching all around and look inside yourself.....happiness is all in the mind and you can choose to me happy.....
Do you ever wake up grumpy and you have no idea why?! Well next time that happens force yourself to smile.....the very act of smiling actually makes you feel better.....however fake it feels at first.....eventually you'll feel happier.....
Do things that make you happy :D have a little dance in the rain, do some artwork, eat an iced bun, talk to your animals, look at funny old photos, go to the theatre, have a massage.....treat yourself and smile :D
Whatever terrible things that happen in your life or turmoil your going through.....dwelling, wallowing or feeling sorry for yourself will only bring you more bad in your life.....life can only get better if you are positive and you believe.....don't get upset or worry about things you can't change.....worry is a pointless emotion, it is like holding up an umbrella waiting for it to rain.....don't put it in the universe.....
Enjoy the good things in life, appreciate the beauty all around you.....the trees, the birds, the raindrops on the flowers, the smiling old man on the train, or the heart shaped crisp you found in your packet!!!!! Its the little things in life that make all the difference and can make your day :D So many people walk around with their eyes closed, on autopilot, unaware of the beauty and opportunity that surrounds them.....

So open your eyes, see how beautiful the world is, smile and be happy :D